How to Calm Anxiety in 4 Easy Steps
Is anxiety controlling your life? In this video, I'm going to share 4 easy steps to help you immediately calm your anxiety.
Have you tried to overcome anxiety? If you've ever had an anxiety attack or had trouble overthinking, then you'll want to watch this entire video to learn how to calm anxiety naturally and for an easy way to relieve anxiety and manage stress. If you want to get over anxiety and learn coping tools to decrease anxious thoughts, then you need to learn the art of how to defuse thoughts from your monkey brain. There are certain coping strategies to support anxiety attack symptoms. This video will help you become aware of how anxiety feels in your body in order to build the foundation for how to ease + calm anxiety. Don't feel alone in this process, as many people are searching for tools to help bring relief to anxiety, and you've just stumbled upon your first step to feeling less anxious!
🖤 michelle
Welcome!
My name is Michelle Shlafman, and I am a Licensed Professional Counselor (LPC). If you are in the state of Georgia (USA), I’m currently accepting clients & would be honored to support you if we are a good fit for one another.
