Our bodies are a temple. How we feel on a daily basis directly influences our state of mental health and well-being. When our bodies feel out of alignment with what we have considered being a healthy state within ourselves, nervous energy can flow through, contributing to feelings of anxiety and worry.
Since Covid has been present in all our lives, health anxiety has dramatically increased. I have even found myself to be more concerned with strange ailments I feel in my body, or any feeling that might be considered abnormal. The mind can take a dark path down “what’s wrong with me lane”, ultimately leading the story we tell ourselves, to a morbid outcome.
When these moments arise, we can offer ourselves direct and immediate support by grounding our bodies and stating positive affirmations with love and trust.
Use this beautiful affirmation to allow your body to hear the positive vibrations of healing and wellness. When you are nervous or scared, offer yourself the words of:
“I trust my body to heal itself fully.”
🖤🔮💚
🖤 michelle
Welcome!
My name is Michelle Shlafman, and I am a Licensed Professional Counselor (LPC). If you are in the state of Georgia (USA), I’m currently accepting clients & would be honored to support you if we are a good fit for one another.
Embracing Pain, Cultivating Healing: Unveiling the Sunlight Amidst the Shadows. Sunlight pierces through a dense forest, symbolizing the transformative journey of embracing pain and cultivating healing. Embracing pain allows the radiant light of healing to shine through, illuminating our path toward growth and resilience.
This 6-minute guided meditation will bring you into deeper awareness within your magical being. Breathe in beauty, and feed your body with compassion, love, and gratitude for the amazing individual you are. Take time to reset your mind, body, and soul in whatever way you need... through releasing or installing all areas of support desired. Energetically refresh your spirit, and embrace a deeper appreciation for you.
Learn how to better communicate with others through understanding your communication challenges in the chakra systems.
Your body is a temple. It’s beautiful and perfect just the way it is, without any alterations or changes. It’s a gift in this lifetime.
