Grief therapy
(Grief changes everything & healing doesn’t mean forgetting.)
grief Therapy in Alpharetta & Throughout Georgia
grief can be debilitating
When you’ve lost something or someone meaningful, the world can feel unrecognizable.
Some days you move through the motions. Other days, the smallest moment opens a floodgate. Grief doesn’t follow a timeline or a checklist, it moves through the body in waves.
Maybe you’ve lost a loved one.
Maybe your grief is from a miscarriage, a relationship ending, or a version of your life you hoped would unfold differently.
Maybe you’re grieving something you never had: safety, love, recognition, or childhood.
At Origins Holistic Psychotherapy, we help clients move through grief with gentleness, presence, and deep nervous system support. Whether your loss was recent or decades ago, your grief is valid and healing is possible.
We offer in-person grief counseling in Alpharetta, GA and virtual sessions across Georgia, Florida, and South Carolina.
grief Therapy in Alpharetta, Georgia helps you find meaning in life again
what is grief therapy?
Grief therapy is a space to process loss in a way that honors your experience—without trying to fix, rush, or bypass it.
grief can come from:
✔ Death of a loved one
✔ Miscarriage or infertility
✔ Divorce, breakups, or estranged relationships
✔ Chronic illness or health changes
✔ Moving, life transitions, or aging
✔ Identity loss or spiritual disconnection
✔ Trauma, including complex grief from abusive relationships or sudden loss
grief can also show up as:
✔ Anxiety or irritability
✔ Fatigue and brain fog
✔ Guilt, regret, or relief
✔ Disconnection or numbness
✔ Sleep issues or body tension
✔ Loss of motivation or direction
✔ Deep seated depression and anger
Your experience is unique. There is no “right” way to grieve. Grief therapy gives you space to slow down, reconnect with your body, and begin to process what you’re carrying…
emotionally, physically, & energetically.
Our therapists bring a nervous system-informed, somatic, and spiritual lens to grief work. This means we don’t just talk to you; instead we tune in to how grief lives in your body and what your system needs to feel safe, seen, and supported.
Depending on your needs, we may integrate:
✔ Somatic therapy to explore how grief is stored in the body
✔ Mindfulness and nervous system regulation to soften the overwhelm
✔ EMDR or Brainspotting to process traumatic or complicated aspects of loss
✔ Self-compassion practices to meet guilt, shame, or stuckness with care
✔ Spiritual reflection or meaning-making for those navigating existential grief
We move at your pace. Some sessions are quiet. Some are emotional. Some are about rebuilding.
All sessions are grounded in the belief that grief deserves time, tenderness, and presence.
How Origins supports grief
GRIEF
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THERAPY
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GRIEF 〰️ THERAPY 〰️
Find relief with grief Therapy in Alpharetta, Georgia
what to expect in grief counseling
This is a space for your grief to unfold, not be rushed.
Grief counseling at Origins does not force you to move on—we support your nervous system as it learns to carry loss with more presence and less overwhelm. Whether your grief is fresh or has been quietly carried for years, we meet you exactly where you are.
Your therapist will create a steady, attuned space for you to feel, reflect, and breathe. Some sessions may focus on gently reconnecting with your body and its signals. Others may center around telling your story, expressing emotion, or simply sitting in silence without needing to fix anything.
You can expect:
✔ A pace that honors your capacity—we don’t push for breakthroughs
✔ Support with nervous system regulation when emotions feel too big or too distant
✔ Somatic awareness practices to help process grief physically, not just cognitively
✔ Compassionate space to untangle complex grief, unresolved loss, or unspoken pain
✔ Meaning-making and spiritual integration for those seeking a deeper sense of understanding
