Anxiety therapy
(learn to feel calm again)
anxiety is exhausting
Anxiety Therapy in Alpharetta & Throughout Georgia
We get it.
You're up at night going over the conversation you had with a friend, replaying how your voice sounded or that one phrase you wish you hadn’t said. Or maybe your chest tightens the second your phone buzzes with a new email. You’re stuck in your head, planning, over-preparing, second-guessing, and still feeling like you’re not doing enough.
Your nervous system stays on high alert. Even when you’re with people, you feel disconnected. Even when nothing’s wrong, you’re bracing for something.
At Origins Holistic Psychotherapy, we help clients across Georgia, Florida, and South Carolina, quiet the mental noise, reconnect with their bodies, and feel more grounded in who they are. Whether you’re struggling with panic, social anxiety, chronic stress, perfectionism, or high-functioning burnout, our therapists offer personalized anxiety treatment from a holistic, mind-body based lens.
Anxiety Therapy in Alpharetta, Georgia helps you stop overthinking and regain control.
what anxiety might look like in your life
Healing from anxiety doesn’t always feel dramatic. Sometimes, it’s the quiet shifts that change everything.
what it can feel like to heal:
✔ A body that feels more relaxed and settled
✔ Trusting your voice without over-analyzing every move
✔ Feeling more present and emotionally connected
✔ Making decisions without spiraling into “what ifs”
✔ Knowing how to regulate your system when things feel overwhelming
✔ Waking up without that immediate sense of dread everyday
If you're unsure whether what you're feeling is anxiety, you might recognize yourself in some of these:
Daily signs of anxiety:
✔ Overthinking every interaction or email
✔ Struggling to fall or stay asleep
✔ Tension in your chest, shoulders, or stomach that doesn’t go away
✔ Avoiding social situations or overstaying in ones that drain you
✔ Getting stuck in self-doubt and perfectionism
✔ Using work, scrolling, or busyness to distract yourself from discomfort
You don’t need to be in full-blown panic to benefit from therapy. High-functioning anxiety is often invisible to others, but it takes a toll on your mind and body every single day.
We’re here to help you move out of that constant survival state.
Why Work With a Holistic Anxiety Therapist?
Because your system isn’t broken—it’s overstimulated.
Anxiety isn’t something we’re trying to erase. It’s part of being alive. Some anxiety is protective. Some of it is wisdom. The problem is when it becomes chronic, all-consuming, or wired so deep into your system that your body forgets how to feel safe.
At Origins Holistic Psychotherapy in Alpharetta, Georgia, we don’t aim to “fix” you. We work with you to create more balance, more breath, and more space between the triggers and your reaction.
Here’s what we actually do:
✔ Help you lower your anxiety from an 8 to a manageable 3 or 4
✔ Reduce the unnecessary loops that keep your brain stuck in overdrive
✔ Shift self-criticism into curiosity, compassion, and clarity
✔ Teach your body what safety feels like so you don’t have to think your way there
✔ Move your energy from spiraling thoughts into aligned action and presence
Our goal is to calm the system that’s been holding everything for too long, so you can finally feel some relief.
Not perfection. Just less pressure. More peace.
ANXIETY
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THERAPY
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ANXIETY 〰️ THERAPY 〰️
Find relief with Anxiety Therapy in Alpharetta, Georgia
HOW WE treat anxiety
Our therapists combine mind-body science with compassionate presence to help you not just manage anxiety, but understand where it comes from, how it lives in your body, and what tools support long-term healing.
We use a range of evidence-based and holistic approaches, including:
✔ Somatic therapy to explore where anxiety shows up in the body
✔ Nervous system regulation using principles from Polyvagal Theory
✔ EMDR therapy to process past experiences that continue to affect you
✔ Mindfulness and breathwork to calm your system from the inside out
✔ Attachment-based therapy to explore relational roots of anxiety
✔ Spiritual or intuitive exploration for those seeking deeper alignment
