Every Morning Is A Fresh Start
Every morning you have an opportunity to begin a new narrative.
As the sun rises, so does our soul. As you move through healing energies during the twilight hours of the night, REM sleep soothes any ailments and brings in recuperation for a new day ahead.
You have the honor of creating a new experience for yourself as soon as you open your eyes.
I often invite my clients to begin their morning with:
1️⃣ 3 mindful deep breaths of fresh air before getting out of bed
2️⃣ Awareness of any tension in the body to release through stretches while laying in bed, allowing the body to lovingly wake up
3️⃣ Setting your intention for 3 ways to be kind to yourself throughout your day ahead
Remember the sun shines through your soul every waking moment your alive and thereafter. Enjoy your first conscious breath each time you wake from slumber to begin your day☀️
🖤 michelle
Welcome!
My name is Michelle Shlafman, and I am a Licensed Professional Counselor (LPC). If you are in the state of Georgia (USA), I’m currently accepting clients & would be honored to support you if we are a good fit for one another.
