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Meditations
Embracing Pain, Cultivating Healing: A Therapeutic Exploration
Embracing Pain, Cultivating Healing: Unveiling the Sunlight Amidst the Shadows. Sunlight pierces through a dense forest, symbolizing the transformative journey of embracing pain and cultivating healing. Embracing pain allows the radiant light of healing to shine through, illuminating our path toward growth and resilience.
Chronic Pain, Anxiety, & Energy Psychology
How To Support Chronic Pain Through Energy Psychology Practices
Usui Reiki
Natural healing using gentle life force energy, which flows through all things. Reiki can help to promote mental clarity, relieve stress while balancing the body, and bring healing to internal systems, generating wellness.
Internal Family Systems
Michelle, a holistic psychotherapist, is blowing on a sage bundle and clearing the space for a meditation class.
Comprehensive Energy Psychology
Michelle, a holistic psychotherapist, is blowing on a sage bundle while on a yoga mat.