Embracing Pain, Cultivating Healing: Unveiling the Sunlight Amidst the Shadows. Sunlight pierces through a dense forest, symbolizing the transformative journey of embracing pain and cultivating healing. Embracing pain allows the radiant light of healing to shine through, illuminating our path toward growth and resilience.

Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called “mindfulness”.