Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. 

Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. 

Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called “mindfulness”.

Natural healing using gentle life force energy, which flows through all things. Reiki can help to promote mental clarity, relieve stress while balancing the body, and bring healing to internal systems, generating wellness.

Michelle, a holistic psychotherapist, is blowing on a sage bundle and clearing the space for a meditation class.

Michelle, a holistic psychotherapist, is blowing on a sage bundle while on a yoga mat.