Desert Moon Magic.

This 6-minute guided meditation will bring you into deeper awareness within your magical being. Breathe in beauty, and feed your body with compassion, love, and gratitude for the amazing individual you are. Take time to reset your mind, body, and soul in whatever way you need... through releasing or installing all areas of support desired. Energetically refresh your spirit, and embrace a deeper appreciation for you.

Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called “mindfulness”.