Embracing Pain, Cultivating Healing: Unveiling the Sunlight Amidst the Shadows. Sunlight pierces through a dense forest, symbolizing the transformative journey of embracing pain and cultivating healing. Embracing pain allows the radiant light of healing to shine through, illuminating our path toward growth and resilience.

Desert Moon Magic.

This 6-minute guided meditation will bring you into deeper awareness within your magical being. Breathe in beauty, and feed your body with compassion, love, and gratitude for the amazing individual you are. Take time to reset your mind, body, and soul in whatever way you need... through releasing or installing all areas of support desired. Energetically refresh your spirit, and embrace a deeper appreciation for you.

Mindful Meditation Practice: Honoring your Creativity

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. 

Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called “mindfulness”.

Michelle, a holistic psychotherapist, is blowing on a sage bundle while on a yoga mat.