Discover the power of spiritual discovery and holistic psychotherapy to heal mind, body, and spirit for transformative well-being.

This 6-minute guided meditation will bring you into deeper awareness within your magical being. Breathe in beauty, and feed your body with compassion, love, and gratitude for the amazing individual you are. Take time to reset your mind, body, and soul in whatever way you need... through releasing or installing all areas of support desired. Energetically refresh your spirit, and embrace a deeper appreciation for you.

Mindful Meditation Practice: Honoring your Creativity

Michelle, a holistic psychotherapist, is blowing on a sage bundle while on a yoga mat.